Frozen yet?

This has been quite the winter! We all were sick over the holidays which was a rarity and it seems to just keep on coming. The studio will be closed from Friday Jan 19 through January 28 as I visit family out of town - hopefully warm up a bit. But February will bring a … Continue reading Frozen yet?



2017 was, for me, a year of transition and change, a time to push myself and open myself to possibility. This year is a year for growth! I can feel it, can you? this will be the year to really make the life I envision. Will you join me? I have been practicing more mindful … Continue reading 2018!